Cooking up health: The Mediterranean way
Food is a vital part of life, and we generally tend to focus our day on it. What we choose to eat will have an impact on our overall health and well-being. The Mediterranean diet is a way of eating based on the traditional foods and cooking styles of countries bordering the Mediterranean Sea. It focuses on whole, natural foods like fruits, vegetables, whole grains, nuts, legumes, fish, and healthy fats such as olive oil. Unlike strict diets that limit certain foods, the Mediterranean diet encourages balance, variety, and enjoying meals with others. It’s not only delicious but also known for its many health benefits, making it a popular choice for people looking to eat healthier and feel better.
One of the main benefits of the Mediterranean diet is heart health. It emphasizes healthy fats like olive oil, nuts, and fish, which can help lower bad cholesterol and reduce the risk of heart disease. The diet is also rich in fruits, vegetables, whole grains, and legumes, providing essential vitamins, minerals, and fiber that support overall well-being.
Another advantage is weight management. Because the diet includes plenty of fiber and healthy fats, it helps keep you full and satisfied, making it easier to maintain a healthy weight. It also limits processed foods and added sugars, which can contribute to weight gain.
Cooking for the Mediterranean diet is simple and enjoyable. Meals often involve grilling or roasting fresh vegetables, sautéing with olive oil, and using herbs and spices for flavor instead of heavy sauces or salt. Fish and lean proteins are commonly prepared with lemon, garlic, and fresh herbs. This style of cooking encourages creativity in the kitchen while making meals healthy and satisfying.
If you are interested in learning more about preparing and enjoying foods to improve your health, contact your Gadsden County Family and Consumer Sciences Extension Agent, Sharlee Whiddon, to learn about an upcoming program. Sharlee can be reached at Sharlee.Whiddon@ufl.edu or by calling 850-875-7255.
